Breast Cancer Preventive Actions

Preventive actions are crucial in minimizing the risk of developing cancer. While no one can guarantee complete prevention, taking steps to reduce exposure to known risk factors and adopting healthy lifestyle habits can significantly lower your chances. Here are some of the preventive actions you can take

Best Hospitals For Breast Cancer Treatment

Cancer treatment has become a priority for many hospitals. Therefore, many hospitals offer a variety of specialized services, including accurate diagnosis, effective treatment, access to innovative therapies through research and clinical trials, and comprehensive support for patients. By focusing on cancer care, these hospitals are making significant strides in improving the quality of life for individuals affected by the disease and contributing to advancements in cancer treatment.

Cities To Visit Nearby Jakarta

Indonesia has many beautiful cities near Jakarta. These cities have different cultures, nature, and peace, perfect for a weekend trip. These cities are easy to reach, cheaper than going far away, and you can learn about new cultures while resting.

Things You Need To Know About Sunday Insurance

Sunday Insurance is a trusted partner for individuals and businesses seeking reliable insurance protection in Indonesia, backed by the strength of BUPA Insurance.This partnership allows Sunday Insurance to offer comprehensive health insurance solutions to its customers, combining its local expertise with BUPA’s global reach. Sunday Insurance, formerly known as KSK Insurance, has a long-standing reputation as a reliable insurance provider in Indonesia.

Bali's Airport Autogates Are Fully Operational

I Gusti Ngurah Rai International Airport has recently installed autogates to speed up the immigration process for travelers. Autogates are automated passport control systems that allow eligible travelers to pass through immigration checkpoints without human intervention, by scanning their passports and providing biometric information (usually fingerprints), passengers can quickly and easily proceed to the next stage of their journey. Autogates are great because they make waiting lines shorter at immigration, they make sure everyone gets the same treatment, and they keep people safe by checking passports carefully. The airport is using autogates to make travel easier for passengers. These machines help people get through immigration faster and make the airport seem better.

Activities Recommendations For Your New Year's Eve in Bali

New Year’s is coming soon! It’s time to think about where you want to go. If you’re looking for a tropical paradise with stunning beaches, vibrant nightlife, and a rich cultural heritage, Bali is the place to be. Imagine spending New Year’s Eve on a secluded beach, watching the fireworks light up the sky over the Indian Ocean or perhaps you did prefer to celebrate in a lively bar or club, surrounded by friendly locals and fellow travelers.

Things you need to know about Ibu Kota Nusantara (IKN) opening

IKN may not be a popular tourist destination yet, foreign tourists might face additional challenges in reaching specific areas within the city. There might not be many ways to get around IKN, there might not be enough places for tourists, or people might not speak the same language. So, here are some things foreign tourists should know before visiting IKN such as place to stay, Visa, language, and safety to be careful and stay safe, especially if you’re traveling alone or if you’re a woman. By understanding these factors, foreign tourists can better plan their trip to IKN and make the most of their experience.

Afforfable Travel Insurance To Explore Indonesia: Sompo TravelFirst

Even though Indonesia is a safe and friendly place, bad things can happen anywhere. That’s why it’s a good idea to get travel insurance before you go to Indonesia. Even if you’re healthy, you might get sick or hurt while traveling. Travel insurance can help pay for medical bills, hospital stays, and emergency transportation, and also it can also help pay for lost or stolen things. If you get travel insurance, you’ll be protected and can enjoy your trip without worrying.

Premature Aging Can Be Caused by Pollution, is it true?

People living in big cities are often exposed to various types of pollution on a daily basis. This can have significant negative impacts on their health and well-being. Here are some common forms of pollution that city dwellers face.

Understanding Personal Liability in Travel Insurance

Personal Liability Benefit is a common feature in travel insurance policies, but it’s often misunderstood due to its similarity to motorized vehicle liability insurance, while both types of insurance involve liability, they cover very different scenarios. Motorized Vehicle Liability Insurance primarily covers bodily injury or property damage caused by a vehicle accident, that designed to protect the driver and vehicle owner from legal claims arising from accidents. 

Including newborn to the insurance cover

The arrival of a newborn is a special and joyful event, marking the start of a new chapter full of love and possibilities. However, along with the happiness, there are also many responsibilities and concerns that come with caring for a newborn. Parents must focus on their baby’s physical, emotional, and cognitive development by providing proper nutrition, sleep, and care, as well as ensuring their health and safety.

The most common sickness experienced by expats in Southeast Asia.

Traveling between continents can be challenging due to major differences in important factors. Time zones, cultural norms, food, and weather can all vary widely, and if you’re not prepared, this could lead to discomfort or even health problems. Not understanding these differences can result in unexpected situations, sometimes leading to serious medical issues.

The most underrated areas in Bali for long term stay

Bali is a popular destination because of its beautiful nature, rich culture, and wellness options. The island offers pristine beaches, green rice fields, and stunning volcanoes, perfect for both adventure and relaxation. Bali’s strong Hindu traditions are evident in its beautiful temples, lively ceremonies, and friendly locals. Known for affordable luxury, the island also offers diverse food options and top-notch spa services, making it a great choice for those seeking a mix of adventure, relaxation, and culture.

Best places for expat to live in Jakarta

Jakarta as the capital of Indonesia, is a thriving business hub in Southeast Asia. Its strategic location, rapidly growing economy, and overflow business opportunities attract millions of people seeking better prospects. The city’s large consumer market, coupled with government incentives and a young, dynamic manpower, makes it an ideal destination for entrepreneurs and investors alike.

Traveling to Thailand in 2024

Thailand has always been a favorite tourist spot, famous for its beautiful beaches, lively culture, tasty food, and friendly people. Since the pandemic, Thailand’s tourism industry has bounced back strongly, especially in 2024. The country was one of the first to introduce programs like the Phuket Sandbox, allowing vaccinated tourists to visit without quarantine. 

Indonesia Presidential Election 2024: What Expats Need To Know

Indonesia, a captivating and diverse nation, is gearing up for its upcoming presidential election in February 2024. Expats living in the country will find this event both intriguing and significant. In this article, we’ll explore the essential things that expats should know and understand about Indonesia’s presidential election

Second Opinion Doctor: Why You Should Consider Getting A Second Opinion

Living a nomadic lifestyle as a digital nomad brings exciting opportunities and unique challenges. One crucial aspect that digital nomads must prioritize is managing their finances effectively. Allocating your monthly income wisely ensures financial stability and allows you to make the most of your great adventures. In this guide, we will give budgeting tips for digital nomads.

Budgeting Tips For Digital Nomads

Living a nomadic lifestyle as a digital nomad brings exciting opportunities and unique challenges. One crucial aspect that digital nomads must prioritize is managing their finances effectively. Allocating your monthly income wisely ensures financial stability and allows you to make the most of your great adventures. In this guide, we will give budgeting tips for digital nomads.

Must-Try Bali's Adventurous Sports

Bali, known for its beautiful landscapes and vibrant culture, has established itself as a thrill-seeker’s paradise, offering a diverse range of heart-pounding adventure sports. From adrenaline-pumping water activities to gravity-defying aerial adventures, this tropical paradise has something to satisfy every adventure enthusiast. Brace yourself as we embark on a journey to unveil must-try Bali’s adventure sports.

Indonesia Visa On Arrival 2023: Things You Need To Know

Indonesia is a beautiful country that offers a diverse range of experiences to visitors. Whether you want to explore its stunning beaches, lush rainforests, or vibrant cities, there’s something for everyone. If you’re planning a trip to Indonesia, you may be wondering about the visa requirements. One option available to visitors is the Visa on Arrival (VoA). Here’s what you need to know about it.

understanding International Health Insurance

Have you ever heard the term international health insurance? Have you ever thought about how it differs from traditional health insurance? Let’s read further and understand the difference. International health insurance is a type of insurance that offers protection for your healthcare expenses when you are outside your home country. 

The Importance Of Preventive Healthcare For Expats Living In Indonesia

Did you know that many serious health conditions can be prevented or managed more effectively through regular check-ups, screenings, and other preventive measures? By taking care of your health proactively, you can reduce your risk of developing a range of illnesses and conditions.

Trip To Kintamani: Exploring Bali's Majestic Volcano and More

You are planning to go to Bali but not really into beaches and hot mid-day sun? Don’t worry, you definitely have another option where you can stay in Bali but not necessarily to have sandy feet and take the heat so much! Certainly not a mall or a gelato shop with air conditioning, but a mountainous volcano area with a beautiful lake view.

Kintamani is the place! Read more about how you can spend the time enjoying Bali’s mountain and lake sceneries in the most comfortable way.

World Tuberculosis Day: Raising Awareness and Taking Action Against TB

TB is a problem anywhere in the world. A quarter of the world’s population is thought to have been infected with tuberculosis bacteria, but the majority will not develop TB disease and some will clear the infection. Individuals infected with TB bacteria have a 5-10% lifetime risk of developing TB, and if one has a weakened immune system which includes those who use cigarettes, have diabetes, malnutrition, or HIV, chance of falling ill to TB is increased.

Bali is one of the most sought-after holiday destinations by foreign tourists. This island, known as the island of the gods, has many destination choices for tourists. Starting from nature-themed holiday destinations such as beaches and mountains, nightlife, culinary delights, to inclusive events that can be attended by everyone, including foreign tourists.

We have made recommendations for friendly events to be attended by foreign tourists and can fill your time when you are on vacation in Bali later. 

Indonesia recorded 27,000 new cases of HIV infection in 2021, with an estimated 540,000 people living with the virus (PLHIV). While the number of new HIV infections dropped by 3.6%, the country still ranks among those in the Asia and Pacific area with the highest number of new infections.

Based on the latest available data, Indonesia ranks 5th in the world in terms of number of premature births (779,000/year). Moreover, 44% of the causes of neonatal deaths in the country is preterm birth and preterm birth complications, making this the leading cause of death among newborns.

This kind of visa that allows foreigners to live in Indonesia for 5-10 years has attracted a lot of attention, so what exactly is a Second Home Visa and what are the requirements for prospective applicants?

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